Liposuction is a popular procedure option for individuals who wish to eliminate stubborn areas of fat and sculpt the body. Oftentimes pregnancy and genetics can cause stubborn areas of fat that are resistant to diet and exercise to stick around. Liposuction can remedy this issue for a more confident you. After receiving this procedure, patients want to maintain their results long-term. Read on for some tips on how to do so.
There is no special diet that should be followed after liposuction surgery. Simply following a proper and balanced diet will help to prevent weight gain. Avoid unhealthy eating habits, and be sure to incorporate fruits, veggies, whole grains, and lean protein into your everyday diet.
Following your liposuction procedure, you should be sure to stay active to maintain a healthy and happy body. According to the Mayo Clinic, adults should get at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous aerobic activity a week. Also, strength training should be done at least two times a week. Taking these steps can help to maintain your results.
If you are interested in learning more about liposuction in Brandon, FL, contact our office today!
Double board certified plastic surgeon Dr. Shienbaum has over 30 years of experience in all forms of Cosmetic Surgery, including Breast Augmentation, Liposuction, Tummy Tuck, Brazilian Butt Lift, and the Mommy Makeover. He serves patients in the Tampa Bay area, including Tampa, Riverview, Lakeland, and Brandon, Florida. For more information about breast augmentation, please visit brandonplasticsurgery.com.