Most everyone is familiar with liposuction: the procedure that is used to help eliminate those stubborn areas of fat from almost any area of the body. After undergoing liposuction in Brandon, patients want to maintain their new figure long-term. In order to achieve this, certain lifestyle changes will need to be made. Read on for some tips on how to maintain your results for good.
Although it may be obvious, it is important that patients exercise regularly. During liposuction recovery, you should avoid rigorous activity, however, it is recommended to walk as much as possible to help prevent blood clots. Once fully healed, patient should begin a regular exercise regimen. According to the Mayo Clinic, adults need at least 150 minutes of moderate aerobic activity, or 75 minutes of vigorous aerobic activity a week. Strength training is also important and should be done at least two times a week.
Eat Nutritious Foods
Without a healthy diet, exercise will do little to keep your new figure. Patients should incorporate more veggies, fruits, whole grains, and lean protein into their diet. Also, be sure to limit your intake of sugars, simple carbohydrates, and saturated fats. Remember- the main goal of your diet should be to provide nutrients to your body for a healthy and strong you!
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Dr. Marvin Shienbaum is a double board-certified plastic surgeon that has over 30 years of experience in all forms of Cosmetic Surgery, including the Brazilian Butt Lift, Liposuction, Mommy Makeover, Breast Augmentation, and Tummy Tuck. He serves patients in the entire Tampa Bay area, including Brandon, Tampa, Lakeland, and Riverview, Florida.