When you get your liposuction procedure near Riverview, FL, your efforts of working off unwanted fat rarely should end. Patients who undergo the lipo are already at or near their ideal weight, but just need to get rid of stubborn areas of fat that are resistant to diet and exercise. Additionally, studies show that patients also experience visceral fat increases in other parts of the body if they do not continue to exercise post-surgery. Liposuction only addresses subcutaneous fat under the skin. Read on to learn more about how to maintain your body contouring results.

Getting Rid of Visceral Fat

After your liposuction surgery, recovery and downtime is necessary to heal properly. Once you get clearance from your plastic surgeon, be prepared to return to your daily exercise routine for long lasting surgical results. Also, visceral fat is considered more complicated than subcutaneous fat because it functions differently, especially by producing cytokines.

Cytokines are inflammatory hormones, which may lead to many conditions including high blood pressure, insulin resistance, heart disease or more. It’s important to exercise after your liposuction procedure to halt development of visceral fat throughout the body. Plus, individuals who exercise experience an overall satisfaction in the total amount of fat reduction.

What if I can’t exercise after liposuction?

You shouldn’t exercise strenuously after liposuction. However, there are healthy alternatives to limit the production of visceral fat cells. Eating fruits and vegetables, whole grains, and drinking plenty of fluids are positive dietary recommendations right after your plastic surgery procedure. Stay away from red meat, cheese and whole milk for a healthy and positive liposuction recovery.

In any case of plastic surgery, maintaining a healthy diet and exercise regimen is important not only to maintain your results, but your overall health. Discuss these concerns with your board-certified plastic surgeon to learn more about how you can have a positive outcome!

Serving the entire Tampa Bay area, including Lakeland, Riverview, Tampa, and Brandon, Florida, Dr. Shienbaum is a double board-certified plastic surgeon with over 30 years of experience in all forms of Cosmetic Surgery. Procedures of expertise include Tummy Tucks, Liposuction, Breast Augmentation, Mommy Makeovers, and Brazilian Butt Lifts. To find out more about the procedures near you, please visit brandonplasticsurgery.com.

Don’t forget to like and follow us on Google+ and Facebook!